http://deomnis.net/?disp=comments en-US http://backend.userland.com/rss 60 Tue, 18 Sep 2012 21:33:17 +0000 Lilly [Visitor] c101@http://deomnis.net/ It's hard to find educated people in this particular subject, however, you sound like you know what you're talking about! Thanks http://deomnis.net/2011/07/08/what-to-do-for-the-sleep-you-deserve#c101 Thu, 19 Jan 2012 05:25:54 +0000 Justus Kai [Visitor] c67@http://deomnis.net/ if you don’t get at least 7-9 hours of sleep per night, any persistent feelings tiredness is most likely due to not getting enough sleep on a regular basis, rather than having too much REM. Although some people can “get by” on less than 7 hours of sleep–or think that they can “get by”– it’s not sustainable. The human body pays a heavy toll in the long-run, including higher risks for heart disease and diabetes and a decrease in cognitive abilities. If it’s work that’s keeping you up, strongly consider making sleep a higher priority, one way or another. http://deomnis.net/2011/07/08/what-to-do-for-the-sleep-you-deserve#c67 Tue, 16 Aug 2011 11:11:38 +0000 Peter Gruwell [Visitor] c65@http://deomnis.net/ In my opinion too many people take sleep for granted. It is usually low on the priority list when there is a time crunch and something has to go. As hard as it is to believe some people are too lazy to go to bed at night. We should make sleep a higher priority because it helps us do more during the times we are awake. http://deomnis.net/2011/07/08/what-to-do-for-the-sleep-you-deserve#c65