What to Do for the Sleep You Deserve

 , By Ronald Howard Livingston
on Friday, July, 08 2011 04:40:00 pm   , 1056 words  
Categories: Uncategorized , 121590 views

Although I have some things I do to fall asleep fast or to reset my biological clock from time to time, by in large such steps are no longer a big concern for me now. About the most effective thing I do now if I'm not drifting off to my satisfaction is to take a spoonful of honey. more »

Mr. Sandman Revisited

 , By Ronald Howard Livingston
on Saturday, July, 02 2011 08:41:00 pm   , 1279 words  
Categories: Uncategorized , 26710 views

In the previous segment of this article on insomnia, I mentioned food ingredients that cause me to not be able to fall asleep. Briefly, here are a few comments about each ingredient I mentioned earlier, as well as two I forgot to list, BHA and BHT. more »

Sleep: Staying Friends With the Sandman

 , By Ronald Howard Livingston
on Thursday, June, 30 2011 09:11:00 pm   , 1167 words  
Categories: Uncategorized , 40401 views

All of my adult life, I have had problems sleeping. Knock wood, I have it very much under control now. It's even safe to say that I have "cured" myself of the condition. more »

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