Although I have some things I do to fall asleep fast or to reset my biological clock from time to time, by in large such steps are no longer a big concern for me now. About the most effective thing I do now if I'm not drifting off to my satisfaction is to take a spoonful of honey. more »

In the previous segment of this article on insomnia, I mentioned food ingredients that cause me to not be able to fall asleep. Briefly, here are a few comments about each ingredient I mentioned earlier, as well as two I forgot to list, BHA and BHT. more »

All of my adult life, I have had problems sleeping. Knock wood, I have it very much under control now. It's even safe to say that I have "cured" myself of the condition. more »